Amy Christian went from wanting to die after her first 5k to running 100-mile races through the mountains of Utah. She gives her steps for how to make tiny adjustments that have huge results.
The average human would pat themselves on the back and call it a life well lived if we could accomplish a huge feat like, say, a marathon. Amy Christian took it just a little bit further than the average human. Amy has completed upwards of 20 marathons, countless 50-mile trail runs (literally, she can't remember how many she has done) and even an almost impossible to comprehend 100-mile mountain climbing trail run. This woman has some serious grit! Amy throws out some serious life-lessons about just putting one foot in front of the other, focusing on forwarding progression at all times, and making small adjustments that yield huge results. Amy sincerely believes that any physical feat is possible for any person. If you want to be inspired to start on that bucket list marathon or figure out how to push yourself a little bit beyond your comfort zone.... listen to this episode.
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